For leaders already doing a lot — bloodwork, training, supplements, sleep work — and ready for a clear answer to one question: what actually matters now.
The executives I work with are already doing more than most people will ever attempt. Bloodwork drawn quarterly. Wearables on every limb. Training programs, sleep protocols, supplement stacks measured to the milligram.
What they almost never have is one person looking at all of it together — and telling them, with conviction and without an agenda, what to focus on, what to drop, and what comes next.
The work isn't more inputs. It's the right ones, in the right order, for your specific body and your specific life.
That's the entire practice. No protocols sold. No supplement stacks pushed. No generic frameworks repackaged. A direct, personal read on where you are — and a clear plan for where you're going.
Quarterly comprehensive panels — far beyond standard executive physicals. We read the data together and translate it into action.
Programmed strength, conditioning, and recovery built around your time, your body, and what your data is telling us.
The two highest-leverage inputs in longevity, and the two most executives are getting subtly wrong. Refined month by month.
Not a diet. A precise nutritional approach calibrated to your training, your bloodwork, and your goals for the next decade.
One private session. Your data, reviewed in full. A precise written plan for the next thirty days.
Your bloodwork, training history, sleep data, and stress markers — submitted and personally reviewed in advance.
A live, focused review on Zoom. We move through your data together and identify what actually matters now.
Delivered in writing within 48 hours: the three to five inputs that move the needle most, with weekly actions.
A direct follow-up to refine the plan, answer questions, and adjust as your body responds to the work.
I started this practice because I kept meeting the same person, over and over, in different cities and different industries: a high-performing executive doing nearly everything right — and still feeling stuck, slow, or quietly worried about the next decade.
Not because they lacked information. They had too much of it. What they lacked was someone with the time, attention, and expertise to look at all of it as one picture, then build a plan they could actually execute against the realities of their life.
That's the work I do. I take a small number of clients each year and we go deep — not wide. The result is what most of them describe as the first time they've felt genuinely clear about their health since they started caring about it.
A short intake form to make sure the work is right for both of us. I review every applicant personally before we proceed.
Sixty minutes together. A precise written plan for the next thirty days — built from your data, not a template.
If the work resonates, the door is open to a six-month engagement. The Map fee credits in full toward enrollment.
Six months of private coaching, refined month by month, with optional in-person Concierge visits across the U.S.
Private 1:1 coaching for executives ready to build something durable.
For executives ready to move past disconnected protocols and build a single, coherent system — refined month by month, calibrated to your bloodwork, and adapted to the realities of your life.
For the first time in years, I have a clear answer to the question of what I should actually be doing for my health — and what I can finally stop doing.
Working with Valdez has been one of the best decisions I've made — for my performance, my energy, and my business. I show up to everything differently now.
I spent years tracking data, doing all the right things, and still felt like I was guessing. I wish I'd had this clarity ten years ago. The difference is not subtle.
I've worked with coaches and advisors across every area of my life. This is the first time someone looked at the full picture and gave me a plan I could actually trust. Best investment I've made in myself.
The questions most often asked before a first session — answered honestly.
Executives, founders, and leaders who are already serious about their health and ready for direct, expert guidance — not generic protocols. The work assumes you're motivated, doing meaningful work in the world, and want a higher level of precision than most coaching offers.
Recent bloodwork (within the past year), an honest picture of your current training and sleep, and any wearable or tracking data you have. If you're missing pieces, I'll guide you on what to gather before the session — there's no penalty for incomplete data, only an honest read.
Yes. If you choose to enroll in the six-month program within fourteen days of your session, your Map fee credits in full toward enrollment. The Map stands on its own as a complete deliverable — but if you decide to keep going, you don't pay twice.
I am a longevity performance coach. The work is education and coaching — not medical advice or diagnosis. For anything requiring clinical care, I collaborate with and refer to qualified physicians. Many clients work with me alongside their existing medical team.
Primarily remote, with a Private Concierge tier that includes scheduled in-person visits across the United States. Most clients begin remote and add Concierge visits where it makes sense — typically around major life or training transitions.
A small, intentionally limited number. The depth of attention each client receives is the entire point of the practice — so I cap engagements rather than scale them. If a fit isn't currently available, you'll be told directly.
Begin with the 30-Day Performance Map. The rest of the practice is built from there.
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